Rob Sutton v4:00/3:00r...7 row
6,558
Meters
28:00.0
Time
2:08.0
Pace
448
Calories
165
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 46:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 165 |
October 03, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,558 | 2:08.0 | 167 | 960 | 22 | 165 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 810 | 23 | 134 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 24 | 166 | |
| r: 3:00 | 50 | ||||||
| 4:00.0 | 653 | 3:03.7 | 56 | 735 | 15 | 171 | |
| r: 3:00 | 78 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 25 | 175 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1125 | 24 | 181 | |
| r: 3:00 | 51 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 25 | ||
| r: 3:00 | 16 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 720 | 22 | ||
| r233 |
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Workout Graph
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