Rob Sutton v4:00/3:00r...6 row
5,907
Meters
24:00.0
Time
2:01.8
Pace
400
Calories
165
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 39:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 160 |
September 30, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,907 | 2:01.8 | 193 | 1000 | 23 | 165 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 810 | 23 | 136 | |
| r: 3:00 | 46 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 25 | 170 | |
| r: 3:00 | 47 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1125 | 24 | 176 | |
| r: 3:00 | 156 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 24 | 181 | |
| r: 3:00 | 64 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1125 | 24 | 183 | |
| r: 3:00 | 72 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 720 | 22 | 146 | |
| r385 |
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Workout Graph
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