Rob Sutton v4:00/3:00r...6 row
5,945
Meters
24:00.0
Time
2:01.1
Pace
404
Calories
167
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 39:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 168 |
September 28, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,945 | 2:01.1 | 197 | 1010 | 24 | 167 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 23 | 132 | |
| r: 3:00 | 119 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 25 | 186 | |
| r: 3:00 | 45 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1125 | 25 | 176 | |
| r: 3:00 | 61 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1125 | 25 | 178 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 25 | 191 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 765 | 22 | 143 | |
| r282 |
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Workout Graph
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