Rob Sutton v4:00/3:00r...6 row
5,906
Meters
24:00.0
Time
2:01.9
Pace
390
Calories
160
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 39:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 163 |
September 26, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,906 | 2:01.9 | 193 | 975 | 24 | 160 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 22 | 87 | |
| r: 3:00 | 57 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 24 | 173 | |
| r: 3:00 | 65 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 25 | 180 | |
| r: 3:00 | 55 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | 183 | |
| r: 3:00 | 47 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 26 | 188 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 22 | 152 | |
| r240 |
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Workout Graph
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