Rob Sutton v4:00/3:00r...6 row
5,969
Meters
24:00.0
Time
2:00.6
Pace
396
Calories
161
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 39:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 166 |
September 24, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,969 | 2:00.6 | 199 | 990 | 23 | 161 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 22 | 136 | |
| r: 3:00 | 32 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 23 | 136 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | 173 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 24 | 179 | |
| r: 3:00 | 71 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 24 | 186 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 22 | 160 | |
| r159 |
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Workout Graph
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