Rob Sutton v4:00/3:00r...6 row
5,889
Meters
24:00.0
Time
2:02.2
Pace
388
Calories
163
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 39:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 117 |
September 15, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,889 | 2:02.2 | 192 | 970 | 23 | 163 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 23 | 140 | |
| r: 3:00 | 127 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | 168 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 176 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 24 | 177 | |
| r: 3:00 | 85 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 24 | 176 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 21 | 145 | |
| r288 |
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Workout Graph
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