Rob Sutton v4:00/3:00r...6 row
5,353
Meters
24:00.0
Time
2:14.5
Pace
361
Calories
158
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 164 |
September 09, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,353 | 2:14.5 | 144 | 902 | 20 | 158 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 22 | 130 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1095 | 24 | 165 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 24 | 170 | |
| r: 3:00 | 48 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 24 | 175 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 24 | 180 | |
| r: 3:00 | 45 | ||||||
| 4:00.0 | 270 | 7:24.4 | 4 | 210 | 7 | 130 | |
| r169 |
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Workout Graph
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