Rob Sutton v4:00/3:00r...6 row
5,942
Meters
24:00.0
Time
2:01.1
Pace
393
Calories
164
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 39:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 165 |
September 07, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,942 | 2:01.1 | 197 | 982 | 23 | 164 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 22 | 140 | |
| r: 3:00 | 55 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 23 | 164 | |
| r: 3:00 | 69 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 24 | 173 | |
| r: 3:00 | 34 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 23 | 180 | |
| r: 3:00 | 39 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 25 | 181 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 22 | 149 | |
| r209 |
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Workout Graph
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