Rob Sutton v4:00/3:00r...6 row
4,982
Meters
24:00.0
Time
2:24.5
Pace
331
Calories
157
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 39:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 169 |
September 05, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,982 | 2:24.5 | 116 | 827 | 19 | 157 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 23 | 141 | |
| r: 3:00 | 34 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 23 | 169 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 870 | 17 | 158 | |
| r: 3:00 | 46 | ||||||
| 4:00.0 | 587 | 3:24.4 | 41 | 585 | 14 | 161 | |
| r: 3:00 | 155 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 24 | ||
| r: 3:00 | 11 | ||||||
| 4:00.0 | 653 | 3:03.7 | 56 | 585 | 17 | ||
| r261 |
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Workout Graph
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