Rob Sutton v4:00/3:00r...6 row
5,194
Meters
24:00.0
Time
2:18.6
Pace
347
Calories
157
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 166 |
August 31, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,194 | 2:18.6 | 131 | 867 | 19 | 157 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 22 | 132 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 23 | 158 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 23 | 173 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 23 | 176 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 23 | 184 | |
| r: 3:00 | 7 | ||||||
| 4:00.0 | 163 | 12:16.1 | 1 | 135 | 4 | 119 | |
| r129 |
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Workout Graph
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