Rob Sutton v4:00/1:30r...8 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
433
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,837 |
| Overall Time | 40:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 144 |
August 15, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 866 | 21 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 22 | |
| r: 1:30 | 11 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 885 | 21 | |
| r: 1:30 | 12 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 23 | |
| r: 1:30 | 41 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 23 | |
| r: 1:30 | 18 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 23 | |
| r: 1:30 | 8 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 24 | |
| r: 1:30 | 10 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 23 | |
| r: 1:30 | 11 | |||||
| 0 | ||||||
| r111 |
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Workout Graph
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