Rob Sutton v4:00/3:00r...6 row
5,740
Meters
24:00.0
Time
2:05.4
Pace
378
Calories
169
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 160 |
August 27, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,740 | 2:05.4 | 177 | 945 | 22 | 169 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 23 | ||
| r: 3:00 | 11 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 915 | 20 | ||
| r: 3:00 | 9 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 23 | 172 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 24 | 178 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 25 | 185 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 21 | 144 | |
| r91 |
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Workout Graph
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