Rob Sutton v1:00/1:00r...10 row
6,851
Meters
31:30.0
Time
2:17.9
Pace
429
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,979 |
| Overall Time | 40:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 169 |
August 12, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 6,851 | 2:17.9 | 133 | 817 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 960 | 21 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 22 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 885 | 20 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 984 | 23 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,047 | 2:51.9 | 69 | 640 | 17 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 22 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 22 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 690 | 21 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 264 | 2:50.4 | 71 | 560 | 19 | |
| r128 |
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Workout Graph
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