Rob Sutton 40:00 row
8,643
Meters
40:00.0
Time
2:18.8
Pace
498
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 168 |
May 29, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,643 | 2:18.8 | 131 | 747 | 498 | 21 | 140 |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 720 | 96 | 21 | 124 |
| 16:00.0 | 1,761 | 2:16.2 | 138 | 772 | 103 | 22 | 140 |
| 24:00.0 | 1,716 | 2:19.8 | 128 | 735 | 98 | 22 | 142 |
| 32:00.0 | 1,749 | 2:17.2 | 135 | 765 | 102 | 22 | 151 |
| 40:00.0 | 1,726 | 2:19.0 | 130 | 742 | 99 | 22 | 146 |
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Workout Graph
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