Rob Sutton v4:00/1:30r...8 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
427
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,713 |
| Overall Time | 40:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 144 |
May 28, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 854 | 20 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 23 | |
| r: 1:30 | 27 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 23 | |
| r: 1:30 | 22 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 23 | |
| r: 1:30 | 6 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 855 | 20 | |
| r: 1:30 | 11 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 930 | 22 | |
| r: 1:30 | 19 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 23 | |
| r: 1:30 | 12 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 660 | 21 | |
| r: 1:30 | 14 | |||||
| 0 | ||||||
| r111 |
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Workout Graph
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