Rob Sutton 40:00 row
7,603
Meters
40:00.0
Time
2:37.8
Pace
467
Calories
155
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 157 |
May 27, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,603 | 2:37.8 | 89 | 700 | 467 | 18 | 155 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 870 | 116 | 22 | 145 |
| 16:00.0 | 1,257 | 3:10.9 | 50 | 555 | 74 | 15 | 154 |
| 24:00.0 | 1,834 | 2:10.8 | 156 | 840 | 112 | 22 | 160 |
| 32:00.0 | 1,908 | 2:05.7 | 176 | 900 | 120 | 23 | 171 |
| 40:00.0 | 726 | 5:30.5 | 10 | 337 | 45 | 9 | 147 |
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Workout Graph
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