Rob Sutton 40:00 row
8,816
Meters
40:00.0
Time
2:16.1
Pace
556
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 171 |
May 08, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,816 | 2:16.1 | 139 | 834 | 556 | 20 | 158 |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 885 | 118 | 22 | 155 |
| 16:00.0 | 1,982 | 2:01.0 | 197 | 975 | 130 | 22 | 170 |
| 24:00.0 | 1,251 | 3:11.8 | 50 | 585 | 78 | 14 | 126 |
| 32:00.0 | 1,815 | 2:12.2 | 151 | 847 | 113 | 21 | 166 |
| 40:00.0 | 1,876 | 2:07.9 | 167 | 877 | 117 | 21 | 175 |
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Workout Graph
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