Rob Sutton v4:00/1:30r...8 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
457
Calories
148
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,065 |
| Overall Time | 40:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 169 |
May 05, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 914 | 21 | 148 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 23 | 75 | |
| r: 1:30 | 27 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 23 | 152 | |
| r: 1:30 | 7 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 990 | 22 | 160 | |
| r: 1:30 | 24 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 23 | 171 | |
| r: 1:30 | 8 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 23 | 166 | |
| r: 1:30 | 40 | ||||||
| 4:00.0 | 640 | 3:07.5 | 53 | 630 | 15 | 152 | |
| r: 1:30 | 13 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 840 | 20 | 160 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 23 | 154 | |
| r139 |
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Workout Graph
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