Rob Sutton v1:00/1:00r...10 row
7,312
Meters
31:30.0
Time
2:09.2
Pace
496
Calories
159
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,471 |
| Overall Time | 40:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 152 |
April 29, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,312 | 2:09.2 | 162 | 944 | 21 | 159 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | 121 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | 137 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1100 | 23 | 150 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 24 | 172 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 971 | 2:34.4 | 95 | 792 | 18 | 172 | |
| r: 1:00 | 27 | ||||||
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1120 | 24 | 184 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 24 | 175 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 24 | 181 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 23 | 151 | |
| r: 1:00 | 14 | ||||||
| 0 | 154 | ||||||
| r159 |
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Workout Graph
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