Rob Sutton v4:00/1:30r...8 row
7,398
Meters
30:00.0
Time
2:01.6
Pace
489
Calories
159
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,613 |
| Overall Time | 40:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 169 |
April 28, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,398 | 2:01.6 | 194 | 978 | 22 | 159 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 21 | 113 | |
| r: 1:30 | 30 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 22 | 155 | |
| r: 1:30 | 35 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 23 | 161 | |
| r: 1:30 | 28 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 23 | 166 | |
| r: 1:30 | 15 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 23 | 170 | |
| r: 1:30 | 56 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | 170 | |
| r: 1:30 | 40 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 23 | 173 | |
| r: 1:30 | 11 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | 164 | |
| r215 |
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Workout Graph
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