Rob Sutton v1:00/1:00r...10 row
7,024
Meters
31:30.0
Time
2:14.5
Pace
467
Calories
148
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 40:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 153 |
April 23, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,024 | 2:14.5 | 144 | 889 | 20 | 148 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | 69 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 129 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 22 | 151 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 22 | 135 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 960 | 21 | 160 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 920 | 20 | 175 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 825 | 18 | 175 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 23 | 174 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | 168 | |
| r: 1:00 | 9 | ||||||
| 0 | 147 | ||||||
| r356 |
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Workout Graph
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