Rob Sutton v1:00/1:00r...10 row
7,500
Meters
31:30.0
Time
2:06.0
Pace
508
Calories
155
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,811 |
| Overall Time | 40:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 146 |
April 18, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,500 | 2:06.0 | 175 | 967 | 21 | 155 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 19 | 105 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 127 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 23 | 160 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 24 | 173 | |
| r: 1:00 | 6 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 | 178 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1030 | 23 | 178 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 23 | 181 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 23 | 182 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 19 | 135 | |
| r: 1:00 | 14 | ||||||
| 0 | 134 | ||||||
| r311 |
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Workout Graph
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