Rob Sutton v4:00/1:30r...7 row
6,850
Meters
28:00.0
Time
2:02.6
Pace
452
Calories
158
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,968 |
| Overall Time | 38:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 165 |
April 17, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,850 | 2:02.6 | 190 | 968 | 22 | 158 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 21 | 126 | |
| r: 1:30 | 25 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 22 | 128 | |
| r: 1:30 | 26 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | 173 | |
| r: 1:30 | 12 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 23 | 172 | |
| r: 1:30 | 22 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 23 | 180 | |
| r: 1:30 | 15 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 22 | 180 | |
| r: 1:30 | 8 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 780 | 20 | 147 | |
| r: 1:30 | 10 | ||||||
| r118 |
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Workout Graph
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