Rob Sutton v5:00/0:15r...12 row
2,686
Meters
15:00.0
Time
2:47.5
Pace
210
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 3,356 |
| Overall Time | 30:15.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 330 |
| Drag Factor | 154 |
April 14, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,686 | 2:47.5 | 74 | 840 | 17 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 21 | |
| r: 0:15 | 32 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 32 | |
| r: 1:30 | 57 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 34 | |
| r: 1:30 | 29 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 34 | |
| r: 1:30 | 106 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 32 | |
| r: 1:30 | 88 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | |
| r: 1:30 | 108 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1800 | 32 | |
| r: 1:30 | 68 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| r: 1:30 | 69 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| r: 1:30 | 79 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | |
| r: 1:30 | 16 | |||||
| 0 | ||||||
| r670 |
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