Rob Sutton v4:00/1:30r...7 row
6,118
Meters
28:00.0
Time
2:17.2
Pace
418
Calories
163
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,339 |
| Overall Time | 38:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 145 |
April 11, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,118 | 2:17.2 | 135 | 895 | 19 | 163 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 21 | 129 | |
| r: 1:30 | 44 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 22 | 131 | |
| r: 1:30 | 12 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 22 | 173 | |
| r: 1:30 | 70 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 22 | 176 | |
| r: 1:30 | 83 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 23 | 183 | |
| r: 1:30 | 8 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 23 | 184 | |
| r: 1:30 | 4 | ||||||
| 0 | 170 | ||||||
| r221 |
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Workout Graph
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