Rob Sutton v1:00/1:00r...10 row
7,553
Meters
31:30.0
Time
2:05.1
Pace
512
Calories
129
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,872 |
| Overall Time | 40:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 151 |
April 09, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,553 | 2:05.1 | 179 | 975 | 21 | 129 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | 114 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 23 | 131 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 22 | 144 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 21 | ||
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 22 | ||
| r: 1:00 | 5 | ||||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 23 | ||
| r: 1:00 | 9 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 24 | ||
| r: 1:00 | 8 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 980 | 22 | ||
| r: 1:00 | 32 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 21 | ||
| r: 1:00 | 9 | ||||||
| 0 | |||||||
| r319 |
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Workout Graph
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