Rob Sutton v4:00/1:30r...7 row
6,861
Meters
28:00.0
Time
2:02.4
Pace
451
Calories
166
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,072 |
| Overall Time | 38:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 169 |
April 07, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,861 | 2:02.4 | 191 | 966 | 22 | 166 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 22 | 131 | |
| r: 1:30 | 37 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | 166 | |
| r: 1:30 | 34 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 22 | 175 | |
| r: 1:30 | 4 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 23 | 178 | |
| r: 1:30 | 59 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 22 | 181 | |
| r: 1:30 | 53 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 23 | 184 | |
| r: 1:30 | 10 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 22 | 147 | |
| r: 1:30 | 14 | ||||||
| r211 |
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Workout Graph
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