Rob Sutton v4:00/1:30r...7 row
6,224
Meters
28:00.0
Time
2:14.9
Pace
403
Calories
161
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,382 |
| Overall Time | 38:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 167 |
April 06, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,224 | 2:14.9 | 142 | 863 | 20 | 161 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 22 | 114 | |
| r: 1:30 | 54 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 22 | 164 | |
| r: 1:30 | 12 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 22 | 170 | |
| r: 1:30 | 15 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 915 | 21 | 171 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 22 | 174 | |
| r: 1:30 | 35 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 23 | 182 | |
| r: 1:30 | 25 | ||||||
| 4:00.0 | 450 | 4:26.6 | 18 | 390 | 11 | 155 | |
| r158 |
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Workout Graph
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