Rob Sutton 40:00 row
9,039
Meters
40:00.0
Time
2:12.7
Pace
541
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 168 |
April 05, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,039 | 2:12.7 | 150 | 811 | 541 | 22 | 140 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 855 | 114 | 23 | 134 |
| 16:00.0 | 1,826 | 2:11.4 | 154 | 825 | 110 | 23 | 138 |
| 24:00.0 | 1,799 | 2:13.4 | 147 | 802 | 107 | 22 | 139 |
| 32:00.0 | 1,769 | 2:15.6 | 140 | 780 | 104 | 22 | 141 |
| 40:00.0 | 1,790 | 2:14.0 | 145 | 795 | 106 | 23 | 151 |
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Workout Graph
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