Tom Perry v1000m/1:07r...10 BikeErg
10,000
Meters
20:23.2
Time
2:02.3
Pace
320
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 10,421 |
| Overall Time | 31:59.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 65 |
| Revolution Count | 1334 |
| Drag Factor | 141 |
July 28, 2026 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:23.2 | 10,000 | 2:02.3 | 191 | 941 | 65 | |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 66 | |
| r: 1:07 | 45 | |||||
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 65 | |
| r: 1:04 | 69 | |||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 67 | |
| r: 1:16 | 36 | |||||
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 65 | |
| r: 1:11 | 40 | |||||
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 66 | |
| r: 1:12 | 38 | |||||
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 65 | |
| r: 1:06 | 39 | |||||
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 66 | |
| r: 1:07 | 39 | |||||
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | |
| r: 1:19 | 41 | |||||
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 65 | |
| r: 1:10 | 31 | |||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 64 | |
| r: 1:04 | 43 | |||||
| r421 |
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Workout Graph
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