Tom Perry 8x2:00/2:00r SkiErg
4,175
Meters
16:00.0
Time
1:54.9
Pace
287
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 45 |
| Stroke Count | 714 |
| Drag Factor | 88 |
May 19, 2026 07:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175 | 1:54.9 | 230 | 1076 | 45 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 42 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 44 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 45 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 46 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 45 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 47 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 45 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 46 | |
| r151 |
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Workout Graph
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