Tom Perry 4x3:00/2:00r row
3,019
Meters
12:00.0
Time
1:59.2
Pace
200
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 162 |
March 20, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 24 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | |
| r71 |
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