Tom Perry 4x3:00/2:00r SkiErg
3,039
Meters
12:00.0
Time
1:58.4
Pace
203
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 39 |
| Stroke Count | 473 |
| Drag Factor | 100 |
March 20, 2026 09:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 39 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 40 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 39 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 39 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 40 | |
| r74 |
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Workout Graph
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