Tom Perry 6x500m/1:30r row
3,000
Meters
11:07.6
Time
1:51.2
Pace
215
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 20:07.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 152 |
May 27, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 3,000 | 1:51.2 | 254 | 1159 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 26 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | |
| r121 |
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