Thomas Schoefer v6:00/2:00r...6 row
3,545
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
140
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 217 |
March 07, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,545 | 2:06.9 | 171 | 880 | 30 | 140 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 29 | 144 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 30 | 140 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 134 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 148 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | 138 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | 138 | |
| r: 2:00 | 16 | ||||||
| r76 |
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Workout Graph
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