Thomas Schoefer 19:44 row
4,220
Meters
19:44.0
Time
2:20.2
Pace
259
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 215 |
April 25, 2026 17:08:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.0 | 4,220 | 2:20.2 | 127 | 787 | 259 | 30 | 110 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 768 | 64 | 31 | 107 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 792 | 66 | 30 | 112 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 804 | 67 | 30 | 117 |
| 19:44.0 | 1,008 | 2:20.8 | 125 | 785 | 62 | 29 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled