Thomas Schoefer 23:20 row
4,419
Meters
23:20.0
Time
2:38.4
Pace
250
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 214 |
April 20, 2026 16:52:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.0 | 4,419 | 2:38.4 | 88 | 642 | 250 | 29 | 103 |
| 5:00.0 | 943 | 2:39.0 | 87 | 636 | 53 | 30 | 101 |
| 10:00.0 | 935 | 2:40.4 | 85 | 636 | 53 | 29 | 107 |
| 15:00.0 | 960 | 2:36.2 | 92 | 660 | 55 | 29 | 106 |
| 20:00.0 | 950 | 2:37.8 | 89 | 648 | 54 | 29 | 106 |
| 23:20.0 | 631 | 2:38.4 | 88 | 630 | 35 | 28 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World