Thomas Schoefer 45:31 row
10,020
Meters
45:31.5
Time
2:16.3
Pace
594
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 1434 |
| Drag Factor | 221 |
February 18, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.5 | 10,020 | 2:16.3 | 138 | 782 | 594 | 31 | 129 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 | 123 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 31 | 125 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 | 126 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 31 | 127 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 31 | 131 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 32 | 130 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 32 | 126 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 32 | 134 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 32 | 139 |
| 45:31.5 | 111 | 2:21.8 | 123 | 800 | 7 | 27 | 134 |
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Workout Graph
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