Thomas Schoefer 20:06 row
4,353
Meters
20:06.5
Time
2:18.5
Pace
250
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 220 |
January 07, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,353 | 2:18.5 | 132 | 745 | 250 | 25 | 122 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 | 115 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 30 | 119 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 | 116 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 | 131 |
| 20:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 | 130 |
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Workout Graph
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