Thomas Schoefer 20:07 row
4,219
Meters
20:07.0
Time
2:23.0
Pace
237
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 172 |
November 04, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,219 | 2:23.0 | 120 | 706 | 237 | 25 | 126 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 | 120 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 29 | 126 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 30 | 124 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 30 | 132 |
| 20:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 | 132 |
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Workout Graph
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