Thomas Schoefer 30:07 row
6,260
Meters
30:07.0
Time
2:24.3
Pace
348
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 171 |
October 11, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,260 | 2:24.3 | 116 | 693 | 348 | 27 | 129 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 | 121 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 | 127 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 | 130 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 | 124 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 | 129 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 | 139 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 | 137 |
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Workout Graph
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