Aron Ridgway 30:52 row
7,026
Meters
30:52.6
Time
2:11.8
Pace
437
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 186 |
April 22, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.6 | 7,026 | 2:11.8 | 153 | 825 | 437 | 27 | 164 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 29 | 130 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 29 | 140 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 68 | 26 | 175 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 28 | 179 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 69 | 27 | 175 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 66 | 27 | 169 |
| 30:52.6 | 207 | 2:07.0 | 171 | 887 | 15 | 27 | 186 |
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Workout Graph
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