Aron Ridgway 31:11 row
7,026
Meters
31:11.6
Time
2:13.1
Pace
434
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 181 |
April 20, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.6 | 7,026 | 2:13.1 | 148 | 809 | 434 | 28 | 162 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 76 | 29 | 133 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 73 | 28 | 130 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 28 | 160 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 28 | 173 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 68 | 28 | 167 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 29 | 184 |
| 31:11.6 | 294 | 2:01.7 | 194 | 967 | 20 | 28 | 192 |
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Workout Graph
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