Aron Ridgway 45:05 row
10,179
Meters
45:05.0
Time
2:12.8
Pace
623
Calories
178
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 154 |
April 01, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 10,179 | 2:12.8 | 149 | 813 | 623 | 28 | 178 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 29 | 159 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 30 | 173 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 30 | 181 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 29 | 180 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 29 | 186 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 28 | 182 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 28 | 187 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 28 | 183 |
| 45:05.0 | 1,094 | 2:19.3 | 129 | 744 | 67 | 28 | 177 |
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Workout Graph
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