Roger Sekkenes v12:00/2:00r...7 row
8,984
Meters
34:57.4
Time
1:56.7
Pace
637
Calories
155
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,877 |
| Overall Time | 56:57.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 960 |
| Drag Factor | 128 |
July 09, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:57.4 | 8,984 | 1:56.7 | 220 | 1093 | 25 | 155 | |
| 12:00.0 | 2,827 | 2:07.3 | 169 | 930 | 20 | 138 | |
| r: 2:00 | 34 | ||||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1239 | 29 | 156 | |
| r: 4:00 | 29 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 30 | 161 | |
| r: 4:00 | 29 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1268 | 29 | 162 | |
| r: 4:00 | 35 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1274 | 31 | 163 | |
| r: 4:00 | 32 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1303 | 31 | 166 | |
| r: 4:00 | 734 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 21 | 141 | |
| r893 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.