Roger Sekkenes v16:00/r...10 row
11,556
Meters
48:00.0
Time
2:04.6
Pace
757
Calories
148
Heart Rate
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,810 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 129 |
February 17, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,556 | 2:04.6 | 181 | 946 | 21 | 148 | |
| 16:00.0 | 3,779 | 2:07.0 | 171 | 903 | 19 | 134 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 148 | |
| r: 1:30 | 308 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | 149 | |
| r: 1:30 | 263 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 151 | |
| r: 1:30 | 290 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 150 | |
| r: 1:30 | 316 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 153 | |
| r: 1:30 | 296 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 153 | |
| r: 1:30 | 233 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 155 | |
| r: 1:30 | 309 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 38 | 161 | |
| r: 1:30 | 239 | ||||||
| 28:00.0 | 6,570 | 2:07.8 | 167 | 891 | 21 | 127 | |
| r2,254 |
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Workout Graph
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