Roger Sekkenes 45:00 row
10,751
Meters
45:00.0
Time
2:05.5
Pace
692
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 112 |
January 30, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,751 | 2:05.5 | 177 | 922 | 692 | 20 | 140 |
| 9:00.0 | 2,143 | 2:05.9 | 175 | 913 | 137 | 21 | 141 |
| 18:00.0 | 2,144 | 2:05.9 | 175 | 920 | 138 | 20 | 137 |
| 27:00.0 | 2,161 | 2:04.9 | 179 | 926 | 139 | 21 | 140 |
| 36:00.0 | 2,151 | 2:05.5 | 177 | 926 | 139 | 21 | 142 |
| 45:00.0 | 2,152 | 2:05.4 | 177 | 926 | 139 | 20 | 143 |
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Workout Graph
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