Roger Sekkenes 20:00 row
4,094
Meters
20:00.0
Time
2:26.5
Pace
235
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 112 |
January 20, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,094 | 2:26.5 | 111 | 705 | 235 | 18 | 135 |
| 4:00.0 | 724 | 2:45.7 | 77 | 585 | 39 | 16 | 121 |
| 8:00.0 | 712 | 2:48.5 | 73 | 600 | 40 | 17 | 137 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 19 | 139 |
| 16:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 19 | 142 |
| 20:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 19 | 136 |
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Workout Graph
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