Roger Sekkenes 45:00 row
10,217
Meters
45:00.0
Time
2:12.1
Pace
615
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 116 |
January 15, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,217 | 2:12.1 | 152 | 820 | 615 | 20 | 126 |
| 9:00.0 | 1,983 | 2:16.1 | 139 | 773 | 116 | 19 | 128 |
| 18:00.0 | 2,063 | 2:10.8 | 156 | 833 | 125 | 20 | 129 |
| 27:00.0 | 2,094 | 2:08.9 | 163 | 860 | 129 | 20 | 127 |
| 36:00.0 | 2,086 | 2:09.4 | 161 | 853 | 128 | 21 | 128 |
| 45:00.0 | 1,991 | 2:15.6 | 140 | 780 | 117 | 20 | 119 |
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Workout Graph
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