Roger Sekkenes 5x2000m/4:00r row
10,000
Meters
35:42.8
Time
1:47.1
Pace
759
Calories
170
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 55:42.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 1001 |
| Drag Factor | 196 |
October 01, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.8 | 10,000 | 1:47.1 | 285 | 1275 | 27 | 170 |
| 7:12.7 | 2,000 | 1:48.1 | 276 | 1247 | 28 | 163 |
| 7:10.6 | 2,000 | 1:47.6 | 281 | 1262 | 27 | 167 |
| 7:09.7 | 2,000 | 1:47.4 | 282 | 1265 | 28 | 172 |
| 7:07.2 | 2,000 | 1:46.8 | 287 | 1280 | 29 | 172 |
| 7:02.6 | 2,000 | 1:45.6 | 297 | 1320 | 28 | 178 |
| r92 |
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Workout Graph
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